benefits of yoga | Banyan Workspace

benefits of yoga

Five Unexpected Psychological Benefits of Yoga

Yoga has experienced something of a renaissance over the past few years. Its scientifically-proven health benefits have unshackled it from the rather hippyish reputation of previous decades. But alongside the obvious physical benefits, such as greater flexibility, muscle strength and improved posture, it is also credited with huge mental health benefits. Here are five long-term effects of a regular yoga practise that might surprise you…

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